YOGA

How to Relieve Stress Quickly with Savasana

How to Relieve Stress Quickly with Savasana

Learning how to relieve stress quickly seems the name of the game these days. Life is fast and we need quick short fixes to help rejuvenate and release stress fast so that we get back to our never ending to do list! And why are we all so stressed in the first place? ...

Open Your Heart in Minutes

Open Your Heart in Minutes

Open your heart in minutes with this powerful heart opener. How open is your heart? How much do you experience love for yourself and others? Is this something that comes easily and naturally for you? Or is it something that you struggle with? Depending on your...

Fire it up with Breath of Fire

Fire it up with Breath of Fire

Breath of Fire is one of the fundamental techniques used in Kundalini Yoga. This powerful pranayam or breath is often used in meditation or with postures during a yoga set. Breath of Fire is powerful and has many incredible benefits such as heating the body and...