This roadmap helps you learn some of the basic yoga postures to help you get started with yoga.
Use the power of yoga to let go of stress and create deep relaxation. You only need a few minutes to get started.
Learn yoga to help you build strength, increase flexibility, improve your health and create wellbeing.
Melissa is a meditation and yoga teacher who has been practicing for over 20 years and teaching for over 10. She is passionate about helping as many people as possible to learn yoga to create health and wellbeing from the inside out. Mostly importantly teaching you how to keep it simple and finding the style of yoga that works for you.