Struggling with joint pain or arthritis but still wanting to move your body? Then yoga can be a great place to start. And to get started try this yoga for joint pain relief video.
Yoga is a great way to keep the body moving and joints lubricated. Slow and gentle movements to increase blood flow to your body whilst creating deep relaxation.
This video includes gentle movements to release pain or stiffness and to build strength. When it comes to joints the most important thing is to keep them moving, in a gentle and easy way. And yoga is a great place to start.
I honestly don’t know where my body would be without yoga. I need it to keep away stiffness and tightness, whilst relaxing my mind and emotions.
In this yoga for joint pain relief video I take you through some simple yoga stretches and movements to get those joints moving!
You can adapt these movements to suit your own body, making them work for you.
Keeping things really gentle and slow. Always tuning in and listening to your body!
Try this yoga for joint pain relief and notice the difference. Watch the video below to get started.
Now it’s over to you…
Comment below and let me know if you have any questions.
Remember to keep your body moving and take the time to take care of you!