by admin | May 13, 2014 | Empower, Healing, Intuition, Meditation, Spirituality
One of the most common mantras I use in my classes and personal spiritual practice is Sat Nam. This mantra is the most widely used mantra in Kundalini Yoga. Sat Nam is a Bij mantra, which means seed. A Bij mantra accesses part of the mind that regulates our habits....
by admin | May 13, 2014 | Empower, Healing, Intuition, Meditation, Spirituality
True is my existence. Truth is my identity. The simplest and most basic meditation in Kundalini yoga is chanting long SAT NAM’s. SAT NAM is the call of the soul. As you chant call out to your soul. Create peace, prosperity and connection to your true self with...
by admin | Mar 27, 2014 | Empower, Healing, Health, Meditation
Meditation to Melt Away Negativity Had a heavy day at work? Feel stressed, cranky and tired? You may just need to cleanse your energy and release the stresses of the day. Every day I cleanse my energy body in some way. We all get affected by outer energies, from...
by admin | Aug 25, 2013 | Uncategorized
Learning to love your light is about discovering who you really are. It is connecting to and understanding your true essence of your very being. We all have baggage that we carry around with us. Layers and layers of stuff holding us back. These may be limiting...