Night Time Meditation for Sleep

Night Time Meditation for Sleep

Do you struggle to fall asleep or stay asleep? Then you will love this Night Time Meditation for sleep! To help you unwind and relax. Do you have trouble falling sleep or staying asleep? Honestly it's brutal! I never used to have any issues with falling asleep or...

Anxiety Relief Meditation

Anxiety Relief Meditation

Have you found yourself struggling with anxiety and stress more than before? Looking to learn how to overcome anxiety? Then this Anxiety Relief Meditation is a great place to start. We're becoming more intuitive and tuned into ourselves and the planet more than ever...

Pranayama Yoga: Pranayama for Beginners

Pranayama Yoga: Pranayama for Beginners

Pranayama Yoga is a powerful yogic tool that you can use to heal yourself on many levels! And there are many easy pranayama for beginners techniques that you can use to help you get started. Pranayama Yoga is the science of controlling the breath in a particular way...

Breathing Exercises for Anxiety

Breathing Exercises for Anxiety

For many anxiety can be debilitating, holding them back from truly enjoying life. But there is one thing you can do to help ease the pain by using the power of your breath to quickly reduce anxiety, calming your mind and emotions. In this blog I will be teaching you...

How to Overcome Stress with Nadi Shodhana Pranayama

How to Overcome Stress with Nadi Shodhana Pranayama

If you struggle with stress and are looking for an easy and effective way to let stress go, then you're in the right place. Learn how to overcome stress with Nadi Shodhana Pranayama and create deep relaxation. Who would have thought that you could change the way you...

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