FREE MEDITATION ROADMAP & MEDITATION
ONLINE PRIVATE YOGA SESSIONS
If you are looking for a personalised yoga practice at home, sign up for online private yoga class/es.
We’ll get clear on your goals and understand what you need help with. I will then tailor the private yoga sessions to your needs.
Private yoga sessions are great if you are looking for 1:1 help in learning yoga and how to bring it into your life. This 1:1 focus assists in tailoring the session/s specific to your needs, guiding you in getting the most out of your practice. Most importantly finding what works for you and learning to listen to your body.
They are perfect if you are needing help to deal with a specific issue such as managing lower back pain, anxiety, stress, insomnia, physical ailments and more. Or even if you just want to just improve your flexibility, health and wellbeing. Classes can be specific to Hatha or flow yoga, or Kundalini Yoga based. We discuss then in your initial discovery call to prepare for your session.
Private yoga sessions are 90 minutes via Zoom. You can chose from 1 classes to a package of multiple classes to suit your needs. All you need is a quiet space to practice in, a phone/ipad/computer and good internet connection.
To get started make your booking below.
Select an above package. You will be taken to an online calender in which you can book your session.
Organise a quiet uninterrupted space for your yoga class. Chose a space that is quiet and well ventilated. Organise a chair, yoga mat, cushions, blankets, blocks, bolsters, strap/belt and what ever else you need to practice yoga. Please note if it is more comfortable for you to sit on a chair for meditation, then please do so.
GET READY FOR YOUR SESSION
You will receive information on how to access Zoom for your session. Please ensure you follow the instructions and are ready for your class. Click on the Zoom link in your confirmation email. If it’s your first time using Zoom, it will prompt you to download the software. After you joined the meeting activate your sound and camera so I can hear and see you.
TERMS & CONDITIONS
Bookings are to be made at least 48 hours in advance. This assures that you can get a time slot that works best for you and any changes to your booking (if need be) can be made within 12hrs prior to session. It will also help us prepare for your session.
Cancellations must be made 48 hours prior to your appointment booking.
Students must complete a registration and disclaimer form prior to commencing yoga classes. If you are pregnant or have a pre-existing health condition, you must consult your medical practitioner before commencing meditation/yoga. If you are pregnant you must disclose this information to Melissa prior to your session.
In the event of poor internet connection or any technical issues, You will be able to reschedule. This happens, it’s unpredictable.
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Amazing teaching skills! Melissa is passionate about sharing her wisdom through yoga. For me Melissa’s focus on listening to my own body and working with what feels comfortable has been one of the most beneficial aspects of her classes. She has taught me the balance between making an effort and putting myself under pressure – an important balance that I have now been able to adapt to my life in general. Leaving each class I feel I have released and cleansed tension in my body, whilst mentally I feel relaxed and calm. I would highly recommend Melissa’s yoga classes/workshops to anyone interested in any aspect of yoga.
– Sarah Figgins
Melissa’s teachings are amazing, true and from the highest source. I have been fortunate enough to be a part of Melissa’s classes and private sessions for some years now and can honestly say she is a true teacher and to some degree a true mentor. Her courses are easy to understand and follow and her knowledge base is always changing with something new all of the time. It is refreshing in today’s world to still find someone who is striving to not only better their own life on this amazing spiritual journey but that of other’s she comes into contact with. I have the utmost trust and respect for Melissa’s cause.
– Elizabeth Romanelli
I first met Melissa during her weekly free meditations and attended many of her yoga workshops. I liked it all, and always felt wonderful after. I loved that she was giving back to the community. I had been meditating for six years or so and needed to expand my practices. Wow, she has given me, us, the group a new, fuller, deeper understanding and confidence. The mantras, mudras and meditations Melissa has shown the class have helped me become a much happier, healthier, intuitive person than I was. Thank you, Melissa
– Christina Williams
Melissa’s yoga workshops provide a very positive and uplifting space for me in the business of my week. From her classes, I gain the obvious benefit of greater physical flexibility and strength, but more importantly for me are the benefits of mental and emotional balance.
– Jeff Figgins
FREE MEDITATION ROADMAP & MEDITATION