Do you have trouble falling sleep or staying asleep? Honestly it’s brutal!
I never used to have any issues with falling asleep or staying asleep…I slept through everything!
But a few years back when I was experiencing extreme stress and burnout…
Sleep became an issue…especially as my adrenals were burnt out!
It came as a shock! I didn’t realise how much this impacts the rest of your life!
And honestly…I’ve had to make some serious changes to help me get a good nights sleep! It just isn’t as easy as it used to be!
The biggest thing was to learn how to relax and calm my mind down! So that I wasn’t so wound up and stressed out when I went to bed!
And I had to look for ways to relax myself before bed…
This along with balancing my adrenals and changing a few other things…
Now I am able to sleep a little easier! And one great tool that is fantastic to help you fall asleep and relax your mind…
Is the power of pranayama or breath control!
You can create deep relaxation and calm your mind fast with pranayama! And this nigh time meditation for sleep is a fantastic place to start!
Did you know that your mind follows your breath? So when you’re stressed and anxious, your breath is shallow and rapid.
When your breath is deep and slow, your mind is calm and relaxed.
So using pranayama is a powerful way to calm your mind and prepare you for a good nights sleep! One of my favourite tools!
If sleep is a struggle for you or if you need a great tool to help you release stress, anxiety, overthinking…
Then you will love this video where I take you though a powerful and simple pranayama technique! Which is a great night time meditation for sleep!
Watch the video to experience this night time meditation for sleep!
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