LEARN MEDITATION

FREE 5 Steps to Connect to Your Intuition & Empower Yourself

Includes FREE Meditation. Subscribe to our newsletter to receive updates & tips & get instant access to your FREE guide! (We take your privacy seriously, see our privacy policy)

MEDITATION

Learn the power of meditation to release stress, overwhelm, anxiety and so much more. Get connected to your intuition and experience inner peace, calm, clarity, health and more. Learn meditation online with our online meditation classes to create wellbeing from the inside out.

It’s time to let go of the struggle, the stress, the overwhlem! And the feeling of being disconnected from your self! Not knowing what to do to help yourself and heal!

Instead it’s time to walk the path of clarity, knowing and calm. A place where you know what you need to do to heal yourself and create the wellbeing you deserve!

The key is to get connected back to yourself again and awaken your intuition!

From here you start to listen and take steps to create self care! Making your health and wellbeing a priority!

Meditation is the key to help you heal and reconnect back to yourself! So that you can truly heal!

And it has never been so easy to learn meditation online than it is now! Join our online meditation classes to get started!

Meditation is easy and anyone can learn. There are many meditation techniques available to you. The key is to find one that you connect with and that works for you. From there you can create a daily meditation practice that you enjoy. Once you get started and you feel the changes within yourself, you are going to want more!

The key is to keep it simple and have fun! Meditation is powerful and can help you to change your life!

If you are a true beginner or have been meditating for a while, I can help! I have been meditating for over 20 years and have seen the incredible gifts it has offered me as well as my students!

So what is meditation?

Meditation is the process of controlling the mind and transcending its waves helping you to break negative habits and conditions that are stopping you from being truly happy and free.

The key is to understand that you are in control of your mind, not the other way round. You have the power to gain back control over your thoughts, emotions and life.

Through meditation and learning to focus your mind, you begin to bring inner awareness and balance. Reconnecting back to yourself and awakening your intuition. Going from not knowing what to do and mere confusion, to clarity and knowing!

You are then able to make better choices that bring you happiness. Helping you to become more self aware, clear and peaceful.

Meditation helps you to keep up with life and stay afloat! Meditation cleanses your mind and subconscious of the negative habits, thoughts and emotions that keep you stuck. 

It’s through meditation that you can truly begin to live.

 

Be aware…

The mind never stops. Thoughts will continue to flow in and out as you meditate. This is completely normal and is part of the meditation process.

Many give up because they they cannot quieten their mind. So they believe they are failing and put meditation into the too hard basket.

The key is to be persistent and keep going. At times you will want to give up and you may even feel angry, sad and all sorts of negative emotions. This is completely normal and is a clear sign that your meditation is working. As your mind wanders, simply bring your awareness back to the focus point of your meditation. Keep doing this over and over again. Soon it will become easier to quieten your mind and enter deeper spaces of stillness.

This stillness calms the flow of the mind, bringing rejuvenation and relaxation. Leading you to a path of inner peace, health and wellbeing.

Benefits

♥   Calms the mind, creates inner peace, stability & wellbeing.

♥   Helps to manage/reduce stress & relax the body.

♥   Brings energy, vitality and rejuvenation.

♥   Enhances the immune system.

♥    Relaxes the nervous system & improves overall health.

♥    Develops intuition, focus & awareness.

♥   Assists with anxiety, phobias & fear.

♥   Helps with depression, sadness, fear & negative emotions.

♥   Builds self-confidence, increases creativity & positive thoughts.

♥   Increases serotonin level, influences mood & behaviour.

♥   Assists with sleeping problems & stress.

♥    Clears the subconscious & helps create clarity.

♥    Increases blood flow & slows the heart rate.

HOW TO GET STARTED

learn meditation online 2

WELLBEING YOGI MEMBERSHIP

Learn meditation online inside our Membership, a portal of  online meditation classes, tools & more. Learn the power of meditation, yoga & healing for all levels.

1:1 MEDITATION CLASS

Learn meditation online in a 1:1 setting with our private online meditation classes. Receive your own personal meditation program to get you started & connected.

FREE FACEBOOK GROUP

Looking for a free option to learn meditation online? Join our free Facebook group to learn tools to help you connect & heal. A great place to join other women on the same journey.

PRAISE

Melissa is a skilled and sensitive teacher. She is able to bring the essence of mindfulness meditation into a creative and accessible form that allows both beginners to learn and those who have meditated before, to grow in their own personal practice. One of the most beautiful aspects of Melissa’s weekly meditation class is the true sense of spirit that you feel once you step inside. Thank you, Melissa, for sparking a positive journey for myself.

Sarah Figgins

Meditation classes with Melissa are very empowering because she has given me tools and information to use every day to help with my issues or worries. Practicing Melissa’s meditations has really given me clarity, motivation and strength to do the things I love and enjoy for myself.

Carla Smarrelli

I first met Melissa during her weekly free meditations and attended many of her yoga workshops. I liked it all, and always felt wonderful after. I loved that she was giving back to the community. I then attended her meditation classes and I liked that too. I had been meditating for six years or so and needed to expand my practices. Wow, she has given me a new, fuller, deeper understanding and confidence. The mantras, mudras and meditations have helped me become a much happier, healthier, intuitive person.

Christina Williams

FREE 5 Steps to Connect to Your Intuition & Empower Yourself

Includes FREE Meditation. Subscribe to our newsletter to receive updates & tips & get instant access to your FREE guide! (We take your privacy seriously, see our privacy policy)

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