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In this roadmap you will:

  • Understand the steps to make meditation a success
  • Discover how to commit to yourself & start meditation
  • Experience a powerful stress relief meditation to relieve stress and overwhelm

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"Thank you Melissa for guiding me to learn meditation. It has helped me reconnect with my inner self to attain inner peace, calmness and clarity in my life. I didn't think I could meditate but you have shown me how. I'm very happy and with practice it is getting easier."

 

- Lorena Javier, Meditation Student

Melissa Haymes

Melissa is a meditation and yoga teacher who has been practicing for over 20 years and teaching for over 10. She is passionate about helping as many people as possible to learn meditation to create health and wellbeing from the inside out. Mostly importantly teaching you how to keep it simple and find the style of meditation that works for you.  

melissa haymes

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