Feeling mentally fatigued, burnt out and struggling with mental exhaustion? Then you have to try this Meditation for Mental Exhaustion recovery!
Meditation is a powerful tool to help you manage and overcome mental exhaustion. Meditation reduces stress, brings clarity, inner peace and focus. Helping you to let stress go, gain perspective and balance in life.
What I love about meditation is the incredible power that it offers to take you from REACTING in life to RESPONDING in life. Helping you to move out of the constant flight fight mode that we often find ourselves living 24/7.
When we start to respond we don’t react out of our negative emotions, past hurts of pain and experiences. These reactions often leave us stressed out and making poor choices over and over again!
Instead meditation brings mental and emotional balance, clarity and intuition. When life happens and stress comes your way…
Instead of reacting out of fear or past hurt and pain…
You wait…you think…you feel…you respond from an intuitive perspective…
Which is often a more peaceful and clearer outcome, whilst being LESS stressful.
In the video below I teach you one of my favourite Kundalini Yoga meditations for mental exhaustion recovery.
This is known as the Meditation for a Calm Mind and Strong Nerves. It helps to bring mental balance and calms your mind.
Bringing balance to your thoughts and emotions, whilst building resilience to stress.
Helping you to see things from a more balanced and clearer perspective.
It combines two mudras and the breath. With powerful deep breathing to help reduce stress and overwhelm in minutes!
It’s a wonderful meditation and one I practice often.
Watch the video below to be guided through this meditation.
Now it’s over to you…
Practice this meditation from anywhere from 1 – 11 minutes. Practice it regularly for deep healing and mental exhaustion recovery!
And if you wish to learn how to meditate and reduce your mental exhaustion, stress and so much more…
Then be sure to join the Wellbeing Yogi membership. Learn the power of meditation, get access to our monthly group coaching sessions and our ON DEMAND library of meditation classes an so much more! Click here to learn more.
And remember to leave a comment below and let me know how your experience with this meditation was! Love to hear from you!
Sat Nam xxx