Breath Focus Meditation

Breath Focus Meditation

Are you feeling overwhelmed and stuck with overthinking and worrying thoughts? Your mind doesn’t stop? Then you will love this Breath Focus Meditation to help you learn how to clear your mind and relax. The mind is a powerful generator that keeps going and going and...

How to Unblock Your Chakras

How to Unblock Your Chakras

Understanding how to unblock your chakras isn’t as challenging as you may think. It’s quite a simple process which can make a significant difference in the way you feel. When you take the time to clear your chakras you can experience a shift in your energy, helping...

Night Time Meditation for Sleep

Night Time Meditation for Sleep

Do you struggle to fall asleep or stay asleep? Then you will love this Night Time Meditation for sleep! To help you unwind and relax. Do you have trouble falling sleep or staying asleep? Honestly it's brutal! I never used to have any issues with falling asleep or...

Anxiety Relief Meditation

Anxiety Relief Meditation

Have you found yourself struggling with anxiety and stress more than before? Looking to learn how to overcome anxiety? Then this Anxiety Relief Meditation is a great place to start. We're becoming more intuitive and tuned into ourselves and the planet more than ever...

Self Love Affirmations Meditation

Self Love Affirmations Meditation

Looking to learn how to love yourself and be kinder to you? Then look no further than this self love affirmations meditation! This meditation is all about helping you to connect into your heart and to create the self love that you deserve. This is a guided self...

Deep Relaxation Meditation

Deep Relaxation Meditation

Have you ever tried to relax and made time for it, but you just cant switch off? Your mind keeps thinking and thinking and thinking. Then it's time to try this Deep Relaxation Meditation. Sometimes we need a helping hand...to re-train our mind and body to relax!...

Meditation for Mental Exhaustion Recovery

Meditation for Mental Exhaustion Recovery

Feeling mentally fatigued, burnt out and struggling with mental exhaustion? Then you have to try this Meditation for Mental Exhaustion recovery! Meditation is a powerful tool to help you manage and overcome mental exhaustion. Meditation reduces stress, brings clarity,...

Anahata Chakra Meditation

Anahata Chakra Meditation

At the end of the day, you are here to connect back to yourself. To learn to live from your heart, connect to your heart and experience love. But why does this seem so hard? A lifelong journey? Well it doesn’t have to be, and meditation can help, especially with...

Root Chakra Healing Meditation

Root Chakra Healing Meditation

 If you are looking to feel grounded, safe, secure, healthy and energetic....then this Root Chakra Healing Meditation is for you! When you experience fear, phobias, anxiety and insecurity, your root chakra needs some tender loving care. If you are struggling with...

Pranayama Yoga: Pranayama for Beginners

Pranayama Yoga: Pranayama for Beginners

Pranayama Yoga is a powerful yogic tool that you can use to heal yourself on many levels! And there are many easy pranayama for beginners techniques that you can use to help you get started. Pranayama Yoga is the science of controlling the breath in a particular way...

Best Meditation Positions for Beginners

Best Meditation Positions for Beginners

If you are learning meditation then it's really important to find the best meditation position for beginners that will really work for you. There is nothing like sitting in the perfect position for meditation where you are able to just let go. You feel comfortable,...

How to Clear Your Mind

How to Clear Your Mind

One thing I have learnt over the years is the importance of learning how to clear your mind in order to reduce your stress, create clarity and amplify your intuition.  When your mind is cluttered, you feel overwhelmed. Your mind is running a million miles per minute,...

Guided Meditation for Sleep

Guided Meditation for Sleep

Do you struggle to fall asleep? Find it difficult to switch off your thoughts and relax just when you need to? If you have a hard time falling asleep and find your mind won’t stop, then this guided meditation for sleep is for you. Sleep is so incredibly important for...

How to Build Confidence: Meditation for Confidence

How to Build Confidence: Meditation for Confidence

One of the biggest issues I see time and time again, especially with women, is that they lack confidence. They lack believing in themselves! In fact they often don't even know how to build confidence, which keeps them stuck from shining their light into the world. If...

Breathing Exercises for Anxiety

Breathing Exercises for Anxiety

For many anxiety can be debilitating, holding them back from truly enjoying life. But there is one thing you can do to help ease the pain by using the power of your breath to quickly reduce anxiety, calming your mind and emotions. In this blog I will be teaching you...

5 Minute Meditation Morning Energiser

5 Minute Meditation Morning Energiser

If you only have 5 minutes to spare and want to start your day with energy and positivity, then try this 5 minute meditation morning energiser to help kick start your day. Meditating in the morning is a great way to set the energy and mood of the day. Honestly we need...

How to Overcome Stress with Nadi Shodhana Pranayama

How to Overcome Stress with Nadi Shodhana Pranayama

If you struggle with stress and are looking for an easy and effective way to let stress go, then you're in the right place. Learn how to overcome stress with Nadi Shodhana Pranayama and create deep relaxation. Who would have thought that you could change the way you...

How to Start Meditation

How to Start Meditation

If you are looking to learn how to start meditation and create a successful meditation practice....so that you keep on doing it for years to come...then this blog is for you. Time and time again I see students start meditation, experience it's amazing benefits, only...

Third Eye Opening Meditation

Third Eye Opening Meditation

Your intuition is your most valued partner in life. Guiding you every step of the way. Helping you make the RIGHT choices that are in line with your highest good. That's why you have to try this simple yet effective third eye opening meditation to develop your...

Guided Anxiety Meditation

Guided Anxiety Meditation

Anxiety impacts many and you need simple effective tools that you can use to help you relax and let anxiety go. This guided anxiety meditation is a great place to start. We all experience anxiety at some point in our lives. Usually when we are scared about something,...

Self Love Meditation

Self Love Meditation

Learning to love yourself can be tough and can feel like a life long journey. Thats why I'm sharing this simple yet effective Self Love Meditation in my latest video, to help you get started.  When it comes to learning to love yourself it often feels like 1 step...

How to Relieve Stress Quickly with Savasana

How to Relieve Stress Quickly with Savasana

Learning how to relieve stress quickly seems the name of the game these days. Life is fast and we need quick short fixes to help rejuvenate and release stress fast so that we get back to our never ending to do list! And why are we all so stressed in the first place? ...

Manifestation Meditation

Manifestation Meditation

What a better time to get clear on your aspirations and intentions with the challenging times that we live in! We need to adapt and change, let go of the old and create a new pathway. And a way to get started is with a manifestation meditation.More than ever we are...

Heart Chakra Mantras for Self-Healing

Heart Chakra Mantras for Self-Healing

What more could we ask for than a few heart chakra mantras for self healing? It's exactly what we need right now!So often we get caught up in believing that we're not good enough! That we're just not enough!Too often we compare ourselves to others, put ourselves down...

Finding Ways of Knowing What To Do

Finding Ways of Knowing What To Do

If you are feeling a little lost and confused at the moment, your'e not alone. Times are challenging and finding ways of knowing what to do can be overwhelming.Fear and anxiety maybe at the forefront of your life right now, with confusion clouding your mind. The...

How to Change Your Life for the Better

How to Change Your Life for the Better

How to change your life for the better! Is it even possible? Do you have that much power?Yes, Yes & Yes!How many times have you felt powerless and a victim to your circumstances? Stuck in the negative cycles that you keep getting yourself jammed into over and over...

How to Get Energy Fast

How to Get Energy Fast

How to get energy fast? Is it possible?Did you know that you can increase your energy, heal yourself, change your mood and increase your intuition all with your breath?How to get energy fast all starts with your breath and how deeply you are breathing. Shallow...

How To Meditate In Bed Before Sleep

How To Meditate In Bed Before Sleep

Have you ever wondered how to meditate in bed before you sleep and whether it works?Well it does and it doesn’t. It comes down to the type of meditation and what it is used for.Some meditations are very activating. They wake you up and make you...

How to be Emotionally Balanced & Calm

How to be Emotionally Balanced & Calm

Do you know how to be emotionally balanced and calm? The whole point of life is to be healthy, happy and free.  But often you don’t feel that way. You feel emotional and reactive. Struggling to remain balanced when the going gets tough.That’s why you need to know...

Alleviate Stress In Minutes – Powerful Meditation

Alleviate Stress In Minutes – Powerful Meditation

Release Stress In Minutes... Alleviate stress? Really?Point blank...stress is a killer! Stress is considered normal in today's society. Living pressures, home pressures, work pressures and more. Sometimes we can feel like a pressure cooker about to...

Living in Fear – Letting the Past Go

Living in Fear – Letting the Past Go

Living in fear either means you are living in the past or worrying about the future. Today we are going to talk about living in the past. Do you find yourself reliving past events over and over again? Do you struggle to let go of pain and hurt that others have caused...

Calm Yourself – Balance Your Heart & Emotions

Calm Yourself – Balance Your Heart & Emotions

Do you find yourself at times feeling erratic and scattered? Do you feel confused with chaos surrounding you where ever you turn? How connected and balanced are you within yourself? How grounded are you in the space of your heart? It is time for you to consolidate...

Open Your Heart in Minutes

Open Your Heart in Minutes

Open your heart in minutes with this powerful heart opener. How open is your heart? How much do you experience love for yourself and others? Is this something that comes easily and naturally for you? Or is it something that you struggle with? Depending on your...

Gain Self Love & Self Esteem in minutes

Gain Self Love & Self Esteem in minutes

How much do you value yourself and your divine worth? What does it even mean to value you? How much care and nurturing do you offer yourself? Do you sacrifice yourself over and over again? It is only recently that I realised how much I was disrespecting myself. This...

I Just Don’t Know What to Do

I Just Don’t Know What to Do

I Don’t know what to do – HELP! Have you ever had moment when you just didn’t know what to do? You have totally freaked out and lost it? Do you feel like an emotional roller coaster ride, feeling clouded with confusion and doubt? Or are you at a cross roads and feel...

Protecting Your Energy & Aura

Protecting Your Energy & Aura

You are an energetic being constantly in the flow of energy around you. These energies interplay with your energy field and vise versa. Some energies are positive and uplifting, whilst others are draining and heavy. You are always in the web and flow of energy, like...

How long should you meditate for?

How long should you meditate for?

How long is enough? How long do you need to meditate to get any benefit? Do you make a daily commitment to meditating? Or do you tell yourself over and over again that you just don’t have the time? It takes discipline and priority to set aside time and space to...

Meditation to Alleviate Anxiety

Meditation to Alleviate Anxiety

Alleviate Anxiety with the Power of Mantra If you are like me, at some point in your life you have suffered from anxiety. For some it is minor, whilst for others it is debilitating. I suffered anxiety as a child, often feeling sick in my stomach and biting my nails...

Dancing Monkey

Dancing Monkey

How powerful is your dancing monkey? Is it gracious and flowing, trained like a professional dancer? Or does it jump around out of control with no rhythm? What does your dancing monkey look like? What do I mean by your dancing monkey? I’m talking about your mind....

Meditation to detach from the drama & let go

Meditation to detach from the drama & let go

Are you caught in the drama merry go round, going around and around in other people's stories and stuff? Are you caught in your own drama and love a good gossip? Perhaps you are even addicted to drama and thrive on it. But if you are over the drama and are looking to...

How to re-program your subconscious

How to re-program your subconscious

Why would you want to clear your subconscious? Isn't it fine the way it is? I love living each day in the past don't you? The question is are you happy with every aspect of your life? Or are there things you struggle with such as anxiety, addictions, compulsiveness,...

Fire it up with Breath of Fire

Fire it up with Breath of Fire

Breath of Fire is one of the fundamental techniques used in Kundalini Yoga. This powerful pranayam or breath is often used in meditation or with postures during a yoga set. Breath of Fire is powerful and has many incredible benefits such as heating the body and...

How do I change the way I think & feel?

How do I change the way I think & feel?

Did you know that you can change the way you think and feel in an instant? Your mind follows the breath. The key to controlling your mind is in controlling your breath. By focusing on your breath and changing your breath pattern you can shift anxiety, fear, negative...

Mantra Magic

Mantra Magic

Using mantra supercharges the development of your meditative mind. Mantra cuts negative thoughts and changes their direction to positive. This then allows you to move into a space of peace, intuition and clarity. Mantras are positive sounds. They are creative...

Meditation is a Journey

Meditation is a Journey

Meditation is a journey of re-connecting to the truth of you. The truth of who you really  are. A journey of many roads, many surprises and insights along the way. Meditating gives you the space to get back to you. It gives you awareness, intuition and peace. It is...

The Power of the Mantra Sat Nam – Realise Your Potential

The Power of the Mantra Sat Nam – Realise Your Potential

One of the most common mantras I use in my classes and personal spiritual practice is Sat Nam. This mantra is the most widely used mantra in Kundalini Yoga. Sat Nam is a Bij mantra, which means seed. A Bij mantra accesses part of the mind that regulates our habits....

Meditation to Find Your Truth

Meditation to Find Your Truth

True is my existence. Truth is my identity. The simplest and most basic meditation in Kundalini yoga is chanting long SAT NAM's. SAT NAM is the call of the soul. As you chant call out to your soul. Create peace, prosperity and connection to your true self with Sat...

Meditation to Melt Away Negativity

Meditation to Melt Away Negativity

Meditation to Melt Away Negativity Had a heavy day at work? Feel stressed, cranky and tired? You may just need to cleanse your energy and release the stresses of the day. Every day I cleanse my energy body in some way. We all get affected by outer energies, from...

Heal & Awaken your Intuition with the Gong

Heal & Awaken your Intuition with the Gong

Clear your past, balance your mind, emotions and awaken your intuition with the sound of  the gong. The gong is a powerful tool for meditation, healing and transformation. Its sound creates deep relaxation, clears the mind and stimulates the glandular system to a...

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