Watch this to Learn How to 
Reduce Stress

Thank you Melissa for guiding me to learn meditation. It has helped me reconnect with my inner self to attain inner peace, calmness and clarity in my life. I didn't think I could meditate but you have shown me how. I'm very happy and with practice it is getting easier. Lorena Javier

Here's what's in the book...

Introduction to Meditation

Learn what meditation is and how it can help you reduce your stress. Here you will get an understanding of how meditation works and why you need to bring meditation into your life. Meditation is powerful and offers amazing benefits that will help you mentally, physically and emotionally. 

How to commit & make it work

Learn what you need to do to commit to a meditation practice and make it work for you. Understand why you need meditation and what you are looking to change. What is driving you to reduce your stress? Next how can you easily bring meditation into your life in an easy and adaptable way?  It's about keeping it simple and making it work for you.

Getting ready for meditation

Learn the steps you need to take to get yourself ready for meditation. Getting ready sets you up for success and helps you prepare for the time you spend in meditation. Learning to meditate and bring it in your life takes practice, patience and persistence. But mostly importantly it's easy to learn and only needs a few minutes to get you started.

How to meditate

Learn the fundamentals in how to meditate and get started. Understand the best times of the day to meditate and how to find the best time for you. Establish your meditation space and learn how to meditate. 

Learn different techniques

Learn different meditation poses, mudras and techniques to get you started. Experimenting with each to find what works best for you. Don't get stuck in just one way of meditating, especially if you don't enjoy it. Mix it up and try different ways and tools to find what really works for you. 

Learn 5 meditations

Get started with learning 5 simple meditations. Each meditation builds on each other, giving you a deeper understanding of what meditation is and how it works. Trying out different meditations helps you find what works for you and that you enjoy.  Remember keeping it simple is the key to helping you succeed.

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Learn the power of meditation with this simple and easy beginners ebook. Get started in learning the power of meditation to reduce stress and create balance. 

Meditation is easy to learn, anyone can do it! All you need is a few minutes to get started and make it work for you!

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Meet Melissa

Time and time again Melissa has experienced the power of meditation in both her life and the lives of her students. She is passionate about helping as many as possible to learn meditation to reduce stress, create balance and reconnect back to themselves again!

Melissa is a meditation and yoga teacher as well as a hypnotherapist, spiritual regression therapist and emotional freedom technique practitioner​.

She has been meditating for over 20 years and has experienced first hand the amazing benefits of meditation. Melissa understands the importance of keeping it simple and finding what style of meditation works for you. So that you do it and keep doing it.  It's all about keeping it simple!

Learning meditation with Melissa has been very empowering because she has given me tools and information to use every day to help with my issues and worries. Practicing Melissa's meditations has really given me clarity, motivation and strength to do the things I love and enjoy for myself! Carla Smarrelli

Limited Time Offer

Normally $30- Today Only $9

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