Breath Focus Meditation

Breath Focus Meditation

Are you feeling overwhelmed and stuck with overthinking and worrying thoughts? Your mind doesn’t stop? Then you will love this Breath Focus Meditation to help you learn how to clear your mind and relax. The mind is a powerful generator that keeps going and going and...

How to Unblock Your Chakras

How to Unblock Your Chakras

Understanding how to unblock your chakras isn’t as challenging as you may think. It’s quite a simple process which can make a significant difference in the way you feel. When you take the time to clear your chakras you can experience a shift in your energy, helping...

Self Love Affirmations Meditation

Self Love Affirmations Meditation

Looking to learn how to love yourself and be kinder to you? Then look no further than this self love affirmations meditation! This meditation is all about helping you to connect into your heart and to create the self love that you deserve. This is a guided self...

How to Trust Your Instincts

How to Trust Your Instincts

Have you ever felt stuck, lost and just don’t know what to do? I know I have, many times. And when this happens you feel disempowered and completely confused. But it doesn’t have to be this way. Learning how to trust your instincts will guide you back into stepping...

Third Eye Opening Meditation

Third Eye Opening Meditation

Your intuition is your most valued partner in life. Guiding you every step of the way. Helping you make the RIGHT choices that are in line with your highest good. That's why you have to try this simple yet effective third eye opening meditation to develop your...

Manifestation Meditation

Manifestation Meditation

What a better time to get clear on your aspirations and intentions with the challenging times that we live in! We need to adapt and change, let go of the old and create a new pathway. And a way to get started is with a manifestation meditation.More than ever we are...

Heart Chakra Mantras for Self-Healing

Heart Chakra Mantras for Self-Healing

What more could we ask for than a few heart chakra mantras for self healing? It's exactly what we need right now!So often we get caught up in believing that we're not good enough! That we're just not enough!Too often we compare ourselves to others, put ourselves down...

Finding Ways of Knowing What To Do

Finding Ways of Knowing What To Do

If you are feeling a little lost and confused at the moment, your'e not alone. Times are challenging and finding ways of knowing what to do can be overwhelming.Fear and anxiety maybe at the forefront of your life right now, with confusion clouding your mind. The...

How to Get Energy Fast

How to Get Energy Fast

How to get energy fast? Is it possible?Did you know that you can increase your energy, heal yourself, change your mood and increase your intuition all with your breath?How to get energy fast all starts with your breath and how deeply you are breathing. Shallow...

How to be Emotionally Balanced & Calm

How to be Emotionally Balanced & Calm

Do you know how to be emotionally balanced and calm? The whole point of life is to be healthy, happy and free.  But often you don’t feel that way. You feel emotional and reactive. Struggling to remain balanced when the going gets tough.That’s why you need to know...

Trusting Your Gut Feeling Holds the Key

Trusting Your Gut Feeling Holds the Key

In order to keep up and survive your human life, trusting your gut feeling is essential. It is one of your superpowers to help you reach your greatest potential and create a smoother ride for yourself.

Alleviate Stress In Minutes – Powerful Meditation

Alleviate Stress In Minutes – Powerful Meditation

Release Stress In Minutes... Alleviate stress? Really?Point blank...stress is a killer! Stress is considered normal in today's society. Living pressures, home pressures, work pressures and more. Sometimes we can feel like a pressure cooker about to...

Get Connected & Back Online With Your Soul

Get Connected & Back Online With Your Soul

Get connected & back online with your soul Do you feel lost, confused, and disconnected? Its time to develop intuition. Do you suffer from depression, anxiety, fear, sadness, physical, emotional and mental pain? If you are suffering in any way then you are...

How long should you meditate for?

How long should you meditate for?

How long is enough? How long do you need to meditate to get any benefit? Do you make a daily commitment to meditating? Or do you tell yourself over and over again that you just don’t have the time? It takes discipline and priority to set aside time and space to...

5 Steps to Start Manifesting Your Dreams

5 Steps to Start Manifesting Your Dreams

You have infinite potential to create whatever you desire. You have infinite possibilities of what you can draw into your experience. You are the centre of your own personal universe, which is the centre of the entire universe and cosmos. What a mind-bending theory,...

Fire it up with Breath of Fire

Fire it up with Breath of Fire

Breath of Fire is one of the fundamental techniques used in Kundalini Yoga. This powerful pranayam or breath is often used in meditation or with postures during a yoga set. Breath of Fire is powerful and has many incredible benefits such as heating the body and...

Mantra Magic

Mantra Magic

Using mantra supercharges the development of your meditative mind. Mantra cuts negative thoughts and changes their direction to positive. This then allows you to move into a space of peace, intuition and clarity. Mantras are positive sounds. They are creative...

The Power of the Mantra Sat Nam – Realise Your Potential

The Power of the Mantra Sat Nam – Realise Your Potential

One of the most common mantras I use in my classes and personal spiritual practice is Sat Nam. This mantra is the most widely used mantra in Kundalini Yoga. Sat Nam is a Bij mantra, which means seed. A Bij mantra accesses part of the mind that regulates our habits....

Meditation to Find Your Truth

Meditation to Find Your Truth

True is my existence. Truth is my identity. The simplest and most basic meditation in Kundalini yoga is chanting long SAT NAM's. SAT NAM is the call of the soul. As you chant call out to your soul. Create peace, prosperity and connection to your true self with Sat...

Heal & Awaken your Intuition with the Gong

Heal & Awaken your Intuition with the Gong

Clear your past, balance your mind, emotions and awaken your intuition with the sound of  the gong. The gong is a powerful tool for meditation, healing and transformation. Its sound creates deep relaxation, clears the mind and stimulates the glandular system to a...

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