When you take the time to clear your chakras you can experience a shift in your energy, helping you to feel more energised, positive and clear! All in a matter of minutes!
Often times when you feel tired, stressed and not able to focus your mind, your energy and chakras are in need of some TLC. Especially if you’re feeling negative and stuck.
And it’s just like anything else that you need to take care of on a regular basis such as your physical body. Eating the right foods, exercising and showering every day to maintain your physical health.
Your energy body or chakra system also needs to be maintained on a regular basis!
The chakra system is the energetic replica of your physical body. Constantly communicating and interacting with your body, mind and emotions.
The way you think, and feel is directly related to your energy body. Everything starts with energy. When something begins to malfunction with your physical body, it’s a sure sign that your energy body or chakra system has been disrupted for some time. Everything starts energetically before it manifests on the physical level.
The great news is you have the power to unblock your chakras yourself, all in a matter of minutes. I teach you one easy technique in the video below to help you get started in learning how to unblock your chakras with ease.
It’s just a matter of making the time to take care of you energetically, which we often miss.
You may be asking yourself how long does it to take to unblock chakras? This really depends on a number of factors. Energy moves more quickly than the physical realm and so your chakras can become unblocked relatively quickly.
Learning how to unblock chakras can be an easy process, especially when done on a regular basis. However, there are layers to the chakras and your chakras are impacted by your thoughts, subconscious, feelings, experiences and even past lives.
This is where the deeper layers inside of the chakras may need more time to heal and become unblocked. Especially if you have been stuck in a particular emotion or pattern for a very long time. Which may lead to dis-ease in the body.
Learning to unblock your chakras is easy. The key is to clear your chakras on a regular basis, just like you would wash your body every day.
Regular maintenance to keep them in check and balanced, can make a huge difference in how you feel.
As you become more in tune with yourself and your energy, you will begin to see the negative patterns within you that are blocking your chakras and stopping you from being truly happy.
To help you get started in learning how to unblock your chakras, try the meditation below.
In this meditation I take you through the process of connecting into each chakra, using its seed mantra to heal and cleanse its energy. This is a fantastic healing technique to learn how to unblock your chakras.
Which Chakra is Blocked?
Take time to stop, close your eyes and connect into your body and how it feels. Just notice your body. Become aware of any sensations or pain. Think about what type of health issues you may have and where that is located in your body. This offers great insight as to which chakras may be blocked
Then take time to connect into each of the chakras and notice how they feel. Do they feel blocked and heavy, or light and free? Perhaps they seem murky and dark.
This simple process can offer great insight into which chakra is blocked and needs your attention.
This is a powerful and simple technique to learn how to unblock your chakras. Focusing on each mantra whilst you mentally or verbally chant the chakras bij mantras (seed mantras).
The seed mantras are:
Root Chakra (Muladhara) – LAM
Sacral Chakra (Svadhishthana) – bija mantra VAM
Solar Plexus Chakra (Manipura) – bija mantra RAM
Heart Chakra (Anahata) – bija mantra YAM
Throat Chakra (Vishuddha) – bija mantra HAM
Third Eye Chakra (Ajna) – bija mantra OM
Crown Chakra (Sahasrara) – bija mantra OM
You can learn how to use these mantras in the Chakra Healing Meditation below. Chant the mantras internally or out loud. The choice is yours.
For deep healing, focus on one chakra at a time, using the bij mantra for that chakra. Use the mantra in meditation, as you exercise, cook or listen to music using the mantra, over and over again. This will help unblock the chakra at its deeper layers.
To help you get stated in learning how to unblock your chakras, try this Chakra Healing Meditation.
In this video I take you through a guided meditation, connecting into each chakra using the bij mantras for each.
Set a powerful intention of what you wish to heal and release before this meditation.
Enjoy this meditation and be sure to leave a comment below to let me know how you found it!