What more could we ask for than a few heart chakra mantras for self healing? It's exactly what we need right now!
So often we get caught up in believing that we're not good enough! That we're just not enough!
Too often we compare ourselves to others, put ourselves down and criticise ourselves endlessly!
And most of the time we are totally unaware of it as the programs in our subconscious play the same old deflating games over and over again!
This keeps us stuck and confused about who we really are and trapped in the amnesia of not knowing how amazing we all are!
The great news is we are not alone. Every single person on the planet is trying to master the same gig!
We are all here trying to be kinder and more loving to ourselves and to others. We are all in this together.
And thank goodness right? You are not the only one trying to master this within yourself. It's huge! The truth is you need to cut yourself some slack!
It's time to give yourself a break!
That's why it's so important to have as many tools as you can to help you reconnect back to you more and more. To strip away the masks that are hiding your true self, so that the essence of your beautiful nature is revealed.
The most important thing to understand is that it all starts with you! In order to heal yourself and your life, you need to be KINDER TO YOU!
At the end of the day, that is the main purpose of life. To love yourself more, have compassion and remember who you really are!
5 powerful heart chakra mantras
Here are 5 powerful heart chakra mantras to open your heart and heal yourself.
Each mantra helps to release negative emotions and wounds from the past, allowing you to awaken your heart. Guiding you to create self love and compassion to transform your life.
Choose a mantra that resonates with you and start using it daily. Be guided as to which mantra you need to practice right now.
Here are some easy ways you can use the mantras:
- Sit down and turn them into a meditation. Chant mentally or verbally for 3 - 11 minutes.
- Listen to music using these mantras. Meditate with them or have them playing in the background over and over again. I have included some of my favourites in the playlist below from Spotify to get you started.
- Chant the mantras whilst you are cooking, walking, driving and so on. Bring them into your daily life in whatever way that works for you.
- Be sure to focus on your heart space as you are using the mantras and set a powerful intention of what you need help with to heal your heart and create greater compassion for self.
1. Guru Guru Wahe Guru Guru Ram Das Guru
Mantra for humility, emotional healing, relaxation and healing of the heart chakra.
A power heart chakra mantra to awaken your heart, connect with the light within and your infinite self to the cosmos. It helps to take you from your limited ego self, to your expansive true self. The heart of your soul is awakened and compassion and love for self is restored.
A beautiful mantra to chant anywhere anytime. Try chanting this mantra with your hands crossed resting on your heart space, for a deep beautiful meditation.
Guru - teacher or guide that brings one from the darkness to the light.
Wahe - exclamation of ecstacy like ''WOW!''
Ram Das - literally translates as "God's Servant", but also refers to Guru Ram Das, the Fourth Guru of the Sikh
2. Ra Ma Da Sa Sa Say So Hung
The mantra for healing and attuning yourself to the vibration of the universe and your true self.
This mantra expands your energy field, opens your heart and heals your on every level, so that your vibration becomes aligned to your soul and the heart of the universe.
Each sound stimulates the kundalini energy and life force within for healing.
You can even chant this mantra to heal others, or send healing light to those who need it.
If you need healing in anyway, this is the mantra for you.
Ra - Sun
Ma - Moon
Daa - Earth
Saa - Impersonal Infinity
Saa Say - Totality of Infinity
So - Personal sense of merger and identity
Hung - The infinite, vibrating and real.
A powerful yet simple heart charka mantra using the seed sound of Yam.
Yam is a bij or seed mantra which vibrates to the sound of the heart chakra. So focusing on the heart space whilst you chant this mantra, is powerful in connecting to your heart, healing yourself and awaken the love within.
Chant this anyway you like to connect to the vibration of your heart and elevate your mind to emotions of love and harmony.
4. Humee Hum Brahm Hum
This heart chakra mantra connects you to the ever expanding truth of who you are. A space of expansion, heart and love.
This mantra aligns you, helping to peel away the negative wounds and beliefs that are keeping you disconnected from the real you. A powerful mantra to lift the masks that are hiding your beautiful self and awaken your soul.
We are We. We are God.
5. Ong So Hung
Chanting this mantra stimulates your heart, connects you to your infinite expansive creative self. Aligning you to the universe and your soul.
It evokes a power within you that creates deep healing to transform your life. Helping you to let go of everything that is keeping you disconnected from knowing you who really are.
Expansive consciousness, healing and truth is awakened within.
Ong - The Creative Consciousness of the Universe
Sohung - I am that!
Play List of Heart Chakra Mantras
Enjoy this play list of some of the heart chakra mantras mentioned above. These are some of my favourites.
Now its over to you...
Try each of these heart chakra mantras and find one that resonates with you at the moment.
Each offers a great deal of healing at the level of your soul. So try them all and you will know which one you need to work with right now.
Remember to take baby steps each and every day to being kinder to YOU!