Anxiety impacts many and you need simple effective tools that you can use to help you relax and let anxiety go. This guided anxiety meditation is a great place to start.
We all experience anxiety at some point in our lives. Usually when we are scared about something, maybe starting a new job or going through a life changing moment.
Small amounts of anxiety can be easily managed and are important for your wellbeing. This type of anxiety pushes you to step out of your comfort zone helping you to learn and grow. Opening up new opportunities to experience and enjoy.
But for some, anxiety can be a daily existence with crippling effects. It can be devastating and hold you back in every aspect of your life.
I have seen it time and time again working with people, how anxiety impacts there life. And now that things are more challenging accross the globe, this can make matters even more challenging. Even for those of us, who don’t usually experience anxiety.
And with everything that is going on at the moment, I really felt the need to offer you a guided anxiety meditation to help you.
This meditation is for anyone. You don’t have to experience anxiety to enjoy this meditation. This is a powerful guided meditation to create deep relaxation and letting stress go.
So if you suffer from anxiety, experience stress and find it difficult to relax, then this Guided Anxiety Meditation is definitely for you.
This is a self-hypnosis meditation, guiding you into a relaxed state. So please don’t do this while driving!