Have you ever tried to relax and made time for it, but you just cant switch off? Your mind keeps thinking and thinking and thinking. Then it’s time to try this Deep Relaxation Meditation.
Sometimes we need a helping hand…to re-train our mind and body to relax!
Otherwise you can walk away feeling frustrated instead of relaxed!
I totally get this and I used to struggle a lot when it came to relaxation. In fact I used to have a strong belief that if I was relaxing and taking time out…
I was being lazy….
Then I would feel guilty!
Wow! What a belief!
I realised this when I hit exhaustion and I literally had to stop everything. I had no other choice but to rest and relax…
And I tell you it was such a challenge…
The guilt was real…
Because I had to change my beliefs and mindset about myself and my health…
So that I could recover…
But now I find it so much easier to relax and take time out…
And I don’t feel the guilt anymore! Such a relief!
But I have to make sure that I keep the balance, as I do have the tendency to over push!
And that’s why I need meditation, to keep the balance and create the relaxation that I need.
So I thought you may enjoy this Deep Relaxation Meditation.
All you have to do with this one is hit play, sit back, close your eyes and let my voice do the work for you! Too easy!
This is a self hypnosis meditation, which means I help you create new beliefs around letting stress go and creating deep relaxation!
A deep relaxation meditation you’re not going to want to miss out on.
Now it’s over to you…
We tend to over give and not give back to ourselves enough!
So remember to take steps every day to take care of you!
Baby steps every day to care for you can go a long way in helping you maintain balance and health for the long haul!
And be sure to start your wellbeing journey by including meditation into your life. Even if it’s only for a few minutes. It’s a game changer!
An easy guide to getting you started with the power of meditation! Click here to get your copy today.