Breath Focus Meditation

Breath Focus Meditation

Are you feeling overwhelmed and stuck with overthinking and worrying thoughts? Your mind doesn’t stop? Then you will love this Breath Focus Meditation to help you learn how to clear your mind and relax. The mind is a powerful generator that keeps going and going and...
Night Time Meditation for Sleep

Night Time Meditation for Sleep

Do you struggle to fall asleep or stay asleep? Then you will love this Night Time Meditation for sleep! To help you unwind and relax. Do you have trouble falling sleep or staying asleep? Honestly it’s brutal! I never used to have any issues with falling asleep...
Deep Relaxation Meditation

Deep Relaxation Meditation

Have you ever tried to relax and made time for it, but you just cant switch off? Your mind keeps thinking and thinking and thinking. Then it’s time to try this Deep Relaxation Meditation. Sometimes we need a helping hand…to re-train our mind and body to...
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