Best Meditation Positions for Beginners
If you are learning meditation then it’s really important to find the best meditation position for beginners that will really work for you. There is nothing like sitting in the perfect position for meditation where you are able to just let go. You feel...
How to Start Meditation
If you are looking to learn how to start meditation and create a successful meditation practice….so that you keep on doing it for years to come…then this blog is for you. Time and time again I see students start meditation, experience it’s amazing...
How to Relieve Stress Quickly with Savasana
Learning how to relieve stress quickly seems the name of the game these days. Life is fast and we need quick short fixes to help rejuvenate and release stress fast so that we get back to our never ending to do list! And why are we all so stressed in the first place? ...
Manifestation Meditation
What a better time to get clear on your aspirations and intentions with the challenging times that we live in! We need to adapt and change, let go of the old and create a new pathway. And a way to get started is with a manifestation meditation.More than ever we are...
Heart Chakra Mantras for Self-Healing
What more could we ask for than a few heart chakra mantras for self healing? It's exactly what we need right now!So often we get caught up in believing that we're not good enough! That we're just not enough!Too often we compare ourselves to others, put ourselves down...
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