Breath Focus Meditation

Breath Focus Meditation

Are you feeling overwhelmed and stuck with overthinking and worrying thoughts? Your mind doesn’t stop? Then you will love this Breath Focus Meditation to help you learn how to clear your mind and relax. The mind is a powerful generator that keeps going and going and...
Night Time Meditation for Sleep

Night Time Meditation for Sleep

Do you struggle to fall asleep or stay asleep? Then you will love this Night Time Meditation for sleep! To help you unwind and relax. Do you have trouble falling sleep or staying asleep? Honestly it’s brutal! I never used to have any issues with falling asleep...
Yoga for Sciatica Pain

Yoga for Sciatica Pain

If you struggle with sciatica pain or lower back pain, then you will love this Yoga for Sciatica Pain video! In this video I take you through some of the best stretches for sciatica pain, to help increase flexibility, movement and ease pain! These sciatica pain...
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