Breath Focus Meditation

Breath Focus Meditation

Are you feeling overwhelmed and stuck with overthinking and worrying thoughts? Your mind doesn’t stop? Then you will love this Breath Focus Meditation to help you learn how to clear your mind and relax. The mind is a powerful generator that keeps going and going and...
How to Trust Your Instincts

How to Trust Your Instincts

Have you ever felt stuck, lost and just don’t know what to do? I know I have, many times. And when this happens you feel disempowered and completely confused. But it doesn’t have to be this way. Learning how to trust your instincts will guide you back into stepping...
Manifestation Meditation

Manifestation Meditation

What a better time to get clear on your aspirations and intentions with the challenging times that we live in! We need to adapt and change, let go of the old and create a new pathway. And a way to get started is with a manifestation meditation.More than ever we are...
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