Night Time Meditation for Sleep

Night Time Meditation for Sleep

Do you struggle to fall asleep or stay asleep? Then you will love this Night Time Meditation for sleep! To help you unwind and relax. Do you have trouble falling sleep or staying asleep? Honestly it’s brutal! I never used to have any issues with falling asleep...
Yoga for Sciatica Pain

Yoga for Sciatica Pain

If you struggle with sciatica pain or lower back pain, then you will love this Yoga for Sciatica Pain video! In this video I take you through some of the best stretches for sciatica pain, to help increase flexibility, movement and ease pain! These sciatica pain...
Yin Yoga for Back Pain

Yin Yoga for Back Pain

Practicing Yin Yoga for back pain can offer great relief to ease back pain and create flexibility. When you suffer from back pain it’s so important to keep the body and spine moving. But this can be challenging especially when you’re in pain. That’s...
Deep Relaxation Meditation

Deep Relaxation Meditation

Have you ever tried to relax and made time for it, but you just cant switch off? Your mind keeps thinking and thinking and thinking. Then it’s time to try this Deep Relaxation Meditation. Sometimes we need a helping hand…to re-train our mind and body to...
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