How to Relieve Stress Quickly with Savasana
Learning how to relieve stress quickly seems the name of the game these days. Life is fast and we need quick short fixes to help rejuvenate and release stress fast so that we get back to our never ending to do list! And why are we all so stressed in the first place? ...
Heart Chakra Mantras for Self-Healing
What more could we ask for than a few heart chakra mantras for self healing? It's exactly what we need right now!So often we get caught up in believing that we're not good enough! That we're just not enough!Too often we compare ourselves to others, put ourselves down...
How do I change the way I think & feel?
Did you know that you can change the way you think and feel in an instant? You can release and manage stress, anxiety and overwhelm with the power of your breath. Your mind follows the breath. The key to controlling your mind is in controlling your breath. By focusing...
How to Change Your Life for the Better
How to change your life for the better! Is it even possible? Do you have that much power?Yes, Yes & Yes!How many times have you felt powerless and a victim to your circumstances? Stuck in the negative cycles that you keep getting yourself jammed into over and over...
How to Get Energy Fast
How to get energy fast? Is it possible?Did you know that you can increase your energy, heal yourself, change your mood and increase your intuition all with your breath?How to get energy fast all starts with your breath and how deeply you are breathing. Shallow...
FREE MEDITATION
Download 5 steps to connect to your intuition & become empowered
ABOUT MELISSA
We are here to live from the heart of our soul, in alignment with our true divine purpose. It's time to awaken & remember who you really are.
FREE MEDITATION TO GET EMPOWERED
Received your FREE meditation to connect to your inner strength & power