Breath Focus Meditation

September 27, 2021

Are you feeling overwhelmed and stuck with overthinking and worrying thoughts? Your mind doesn’t stop? Then you will love this Breath Focus Meditation to help you learn how to clear your mind and relax.

The mind is a powerful generator that keeps going and going and going. Constantly creating energy and thoughts. Keeping itself busy.

The only time you experience a break from its continuous flow is during sleep, when you move into a theta or delta state of consciousness. Entering the dream state.

As the mind is constantly generating thoughts, it is easy to experience overthinking. If these thoughts are not managed and processed, it can cause a great deal of stress and negative emotions.

So, the question is…

BREATH FOCUS MEDITATION
Is it possible to clear your mind?
The answer is yes! You have the ability to clear your mind, cleaning out the unwanted and unnecessary mental clutter. Opening up space for you to be able to think clearer, focus more easily, reduce your stress and experience relaxation.

By learning to clear your mind of unwanted thoughts, you find yourself being able to experience a deeper sense of joy and mindfulness in the present moment. Helping you to focus on what’s really important right now. Rather than constantly living in the future or the past.

Learning how to clear your mind offers you the freedom to finally let stress go and be more present in life. Helping you to keep up with life and the daily stressors with more ease.

How to Clear your Mind instantly?
A simple yet powerful way to clear your mind instantly is with the power of meditation. Meditation is an incredible tool to help you dump the unnecessary overload of thoughts that consume you. Helping you to clear the clutter of your subconscious and create more space.

More space means less stress. Helping you to focus on what truly matters.

A great meditation technique to get you started in clearing your mind fast, is with the power of your breath.

BREATH FOCUS MEDITATION 3.

The breath offers you the chance to pause, to slow down. Whilst increasing the oxygen into the body and brain. Slowing your breath and taking deeper breaths into the body, calms your mind fast.

When you breathe deeper and slowly, the mind becomes relaxed. This process brings you into the present moment and refocuses your mind and energy on what is right in front of you.

Meditation is all about focusing the mind on something. Helping you to train your mind to serve you, rather than running around like a headless chicken. Meditation trains your mind to be more focused and present. Which brings mindfulness, self-awareness and clarity.

Ultimately leading you towards a path of less stress and a sense of deeper connection back to yourself.

Breath Focus Meditation

To get you started with focusing your mind more easily, try this Breath Focus Meditation. This focus guided meditation helps you to use the power of your breath to clear your mind and relax.

This Breath Focus Meditation is a great place to start. Using the breath to guide you into focusing your mind and clearing your mind from stress and anxiety.

As you learn to focus your mind with the power of meditation, you begin to experience a deeper connection to life. Feeling yourself being more present and in tune with yourself and surroundings.

Your intuition becomes stronger, helping you to make choices that support and uplift you.

Meditation is a powerful tool to help you to let stress go and finally experience relaxation! And the good news is, you only need a few minutes to get started.

Also be sure to get your copy of my Meditation Roadmap to kickstart your meditation journey which includes a meditation. Click here to get your copy today.

If you’re ready to dive in and receive all the tools you need to learn this amazing tool, then you will love the Meditative Mindset 6-week online course! Jammed packed with incredible meditations, pranayama and so much more. Click here to learn more.

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