FREE 5 Day Meditation Challenge – Mini Meditation Course

Get started in learning the power of meditation. Learn a new meditation everyday! Subscribe to our newsletter to receive updates & tips & get instant access to the 5 day challenge. (We take your privacy seriously, see our privacy policy)

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Self Love Affirmations Meditation

Self Love Affirmations Meditation

Looking to learn how to love yourself and be kinder to you? Then look no further than this self love affirmations meditation! This meditation is all about helping you to connect into your heart and to create the self love that you deserve. This is a guided self...

Yin Yoga for Back Pain

Yin Yoga for Back Pain

Practicing Yin Yoga for back pain can offer great relief to ease back pain and create flexibility. When you suffer from back pain it's so important to keep the body and spine moving. But this can be challenging especially when you're in pain. That's what I love about...

Deep Relaxation Meditation

Deep Relaxation Meditation

Have you ever tried to relax and made time for it, but you just cant switch off? Your mind keeps thinking and thinking and thinking. Then it's time to try this Deep Relaxation Meditation. Sometimes we need a helping hand...to re-train our mind and body to relax!...

Yoga for Joint Pain Relief

Yoga for Joint Pain Relief

Struggling with joint pain or arthritis but still wanting to move your body? Then yoga can be a great place to start. And to get started try this yoga for joint pain relief video. Yoga is a great way to keep the body moving and joints lubricated. Slow and gentle...

How Does Past Life Regression Work?

How Does Past Life Regression Work?

If you have ever been curious about past life regression and have wondered how does past life regression work….then this blog is for you. Another time….Another place… Have you lived before? Are you curious? If you have thought about this and wondered whether your past...

Meditation for Mental Exhaustion Recovery

Meditation for Mental Exhaustion Recovery

Feeling mentally fatigued, burnt out and struggling with mental exhaustion? Then you have to try this Meditation for Mental Exhaustion recovery! Meditation is a powerful tool to help you manage and overcome mental exhaustion. Meditation reduces stress, brings clarity,...

Yin Yoga for Sleep

Yin Yoga for Sleep

Life is busy! You're busy! It's important to take time out for yourself everyday to create deep relaxation. Especially when getting ready for a restful nights sleep. And this Yin Yoga for Sleep class is a great place to start. We're so use to being on the go non stop,...

FREE 5 Day Meditation Challenge – Mini Meditation Course

Get started in learning the power of meditation. Learn a new meditation everyday! Subscribe to our newsletter to receive updates & tips & get instant access to the 5 day challenge. (We take your privacy seriously, see our privacy policy)

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