If you only have 5 minutes to spare and want to start your day with energy and positivity, then try this 5 minute meditation morning energiser to help kick start your day.
Meditating in the morning is a great way to set the energy and mood of the day. Honestly we need all the help we can get to feel good and have that ripple out to the rest of our day.
When you start the day right, haven’t you noticed how much better you feel? Your day just flows with ease and you cope so much better with any stress that comes your way. It works every time.
But if you start the day rolling out of bed, struggling to get up, running to grab your coffee, no time for breakfast, running late…then you are already a step behind.
It can take a bit to remain calm and not feel so stressed and flustered.
So why not start things off right and give yourself 5 minutes in the morning! Just 5 minutes is all you need to set the mood for the rest of the day!
And you can find 5 minutes right? We all can.
So try this 5 minute meditation morning energiser to help kick start your day. It’s a great guided self hypnosis meditation to set the mood right and to get you grounded.
All you need is 5 minutes!
Now it’s over to you…
Don’t let life just get in the way of not giving yourself time to relax and go within to connect. Just by taking 5 minutes you can reset your whole day. And with that extra positivity and clear thinking, it will surely be a huge bonus!
How did you go with this meditation? Comment below, I would love to hear what you discovered.