eIf you are looking for a quick 10 minute yoga for beginners class to kickstart your day? Then this video is for you.
In this video I take you through a quick Hatha 10 minute yoga for beginners flow to warm up your body and create flexibility.
This is great for beginners, or where you only have 10 minutes to spare!
You don’t need any props for this class, just your yoga mat!
Yoga is a powerful practice to strengthen your body, create flexibility and to manage stress. You will walk about feeling stronger, more grounded and connected to yourself when you practice yoga!
And you only need a few minutes to get started!
Remember to breath deeply through each pose and feel the connection in your body.
Yoga is a wonderful tool to help you reconnect back to yourself and created a deeper connection to your intuition. When you are in tune with yourself and listening, you know what you need to do to heal yourself and create the wellbeing that you deserve!
It’s time arrive back to yourself again with yoga.
Try this 10 minute yoga for beginner class to kick start your yoga journey!
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I hoped you enjoyed this video! Be sure to leave a comment below and let me know how you go? How do you feel after your yoga practice.
I have been practicing yoga for over 20 years and each time I practice I discover more about myself! I feel grounded, connected and strong.
Just get started with a few minutes, then build from there. You will be amazed at how you feel!
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